How to manifest your goals in 2022? With the many challenges that we were all faced during the past two years, I’m here to tell you that you’re a winner. A winner because you simply adapted. You showed resilience and you’re here today standing tall planning for your best year yet. Oh, but you’re not alone in this. Together, we’re going to plan and manifest your 2022, so grab your favourite agenda and some colourful liners and let’s do this.

Sit in a comfortable & quiet space

Sit in one of your favourite spaces. It may be at home, in a coffee shop or on the beach. The most important aspect is that this space needs to inspire you. Now, get comfortable.

Light an incense stick

If your space allows, light an incense stick. It will help you set the mood for your experience. Equally, you can light a candle or use a scent infuser.

Engage in a 5 minute visualisation exercise

Get ready to visualise a lot during this session. Imagine your ideal 2022 for 5 to 10 minutes. Think about the following:

  • How do you want to feel?
  • What would you like to materially poses?
  • Who would you like to meet?
  • What type of relationships you would like to have?

Get as specific as possible in your head. If you go beyond the time, that’s ok, just make sure you have time for the rest of the session where your manifestation will take place.

Grab your agenda & pens

Now, let’s get to the fun part! Grab your agenda and divide a clean sheet of paper into 4 equal squares.

manifest 2022

Come up with your 2022 goals

Name them the following: Health, Wealth, Relationships, Career.

In each of these squares, come up with 5 or more goals for each field.

I’m going to give you a rough example here. Say you want to advance in your career. You have to be as specific as you can. You will want to jot down something similar to this: In 2022, I want to be starting my own business doing X where I will be making X per year. I plan to give back by doing X. The giving back element is very important here. Of course, there are goals that won’t tie in with the idea of giving back, but when you talk about money make sure you mention this and be detailed.

Go ahead and as creative and allow yourself to wish for tremendous things! Self-love plays a big role here.

Now, you have at least 20 goals that you’ve came up with. The session doesn’t end here.

Take a 5 minute break

It’s time to detach from this for about 5 minutes. Let all sink in and go make a hot drink. You might start to feel hungry which is normal for this type of work (I always do!), so grab a quick snack.

Manifest your goals

It’s about time to manifest your goals. This is a very important step to visualise and manifest them! Sit in a comfortable position and play this meditation practice by Bob Proctor. Whilst you go through his practice, paint the picture of your goals for 2022. It’s so powerful. I used this exact same video to shift from my corporate job to owning my own marketing agency.

To make your life easier, I’ve put together this worksheet that you can use for this process. I also added questions which you can answer – they’ll give you new ideas and save you loads of time if you feel stuck.

Have fun with it! 🙂

I wish you a prosperous 2022,



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