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mindset change

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A negative mindset can impact your life in various ways. I’m sure you might know this, but sometimes it all starts with an “what if” and then you fall into deep & negative thoughts. You might start questioning yourself and everything you do. In the end this mindset is doing nothing but bringing unnecessary pain to you. If you’re looking to change your mindset RIGHT NOW and invest in your self development, keep on reading.

However, a positive mindset can improve your daily routine in so many ways. Being positive and receptive about life events has such an important role to play into building a calmer mind and a more joyful life.

If you ask yourself ‘How can I achieve this mindset change?’, there are a few exercises I have tried and that work very well for me. I would like to share my spiritual awakening with you and help anyone looking to change their mindset.

Meditation and yoga practice

First of all, have you ever tried meditating and practicing yoga? If not, you should try these exercises right now. Yoga mostly helps you focus on your breath and the exact movement of your body. After everything, it brings you back to the moment that matters the most, the present. There are lots of free practices on YouTube that I totally recommend when you’re starting out. Yoga and meditation help you look forward into your life and help you calm yourself when you feel shaken by a negative mindset.

Surrounding yourself with positive people 

Secondly, I believe that surrounding yourself with positive people can help with your mindset change. After all, knowing that someone loves and appreciates you is one of the best feelings in the entire world. Make sure that those people are also positive and that they have your back!

Take responsibility – Stop playing the victim

Also, stop playing the victim and take responsibility. You and only you can create a good life. Don’t forget these words and start raising. There is always a way out of the negative aspects of your life. Embrace this fact and CHOOSE more for yourself. Choose the life you want to have and make it happen. It all stands in your power. You can achieve that mindset change that you dream of, but you have to believe it and work for it.

Practice mindful awareness 

Moreover, in order to achieve a mindset change from negative to positive you can practice mindful awareness. Embrace the present moment. The past is gone and we never know what future can unfold us. You should enjoy every moment and stop over thinking your steps. With the help of mindfulness we can recognise what is actually going on in our mind and start to let it go.

Practice gratitude 

Practicing gratitude is also an important step in order to achieve a mindset change. Actually, you can think of all the kind moments you have experienced in your life so that you can get into that special state of mind. Try showing gratitude at least once a day because even a little sign of appreciation can change one’s day. Once you realise that, you shall feel so much more positive about yourself and your mindset shall switch from dark to light.

Keeping a gratitude journal 

Also, keeping a gratitude journal can improve your optimism. It is proven that if you write down all the things you are grateful for you will have so much more comfort on a hard day only by reading your little journal. After all, why not remember how many things bring joy and peace to you on a daily basis?

Start your day with a positive affirmation 

My last tip for you to achieve mindset change will be to start everyday by telling yourself a positive affirmation. For example, you can always wake up and say: “Today will be a great and productive day for me”, “Today is my time to shine and to prove myself how great I am”, “I am going to surf through this day with a positive mindset “.

This positive affirmation will give you a confidence boost and will help you set your goal for the day. Always remember that nothing is impossible and that you have a purpose in this world. Motivation is one of the main traits that help you go on and do better, therefore you shall never stop going for a mindset change.

All things considered, you CAN change your life by making a mindset change. Switch from negative to positive and let the world see the kind and happy you. Boost your confidence and don’t stop believing in your goals. By the end of the day, if you try at least one of these exercises, I promise you it will be the start of your journey to positivity.

Last but not least, how do you practice positive thinking?

How to discover your true potential? Sounds quite challenging. However, at some point in your life you might ask yourself this question.

Reaching your true potential comes with great self-awareness, therefore you should first decide on the goals you want to accomplish during your lifetime. Then, it’s about finding that inner drive to reach them.

You’re unique and worthy in your own special way. Achieving your real potential becomes a must if you want to live a life you’ll be proud of.

I’ve put together some steps that you can follow in order to discover your true potential. Be optimistic and never stop believing. Continue reading and let’s start this journey together.

1. Become self-aware

It’s important for you to know your value. Knowing that no one in this whole world is YOU is a total confidence booster. Right?! Take a pen and paper and write down all of your dreams and wishes. These aspirations of yours have a lot to say about your true self. After you’ve finished, turn the paper on the other side and write down all of your traits.

Now, you can better see what you desire from life and the skills you own that can help you achieve your goals.

Also, another way to become self aware is to start meditating and practicing mindfulness. Focus on yourself and on your thoughts. If you can relax and start being aware of who you really are, discovering your true potential will be much more easier.

2. Become conscious

The second step in this whole challenge is to become conscious – you are now starting your personal growth journey. Find your motivation and all of your ambition and just START. If you decide it’s the right time to discover your true potential, nothing should make you turn around and leave this challenge for later.

You can start reading inspiring articles and books, maybe you can even listen to other people’s journeys on a podcast. I recommend ‘On Purpose’ by Jay Shetty, ‘The Gary V Audio Experience’ by Gary V, ‘Love Yourself Fiercely’ by my dear friend Kelly Rolfe. Actually, you can find your inspiration everywhere, all you have to do is to start searching for it.

3. Face your fears

You should be aware that in order to discover your true potential you should also face your fears. Exploring should be part of yourself. Don’t be afraid to join a new path or even try new things. After all, how do you know you’re not good at it if you haven’t tried it? You can try new hobbies and meet new people. All of these are part of your own personal growth and there are a lot of things you will learn from these experiences.

If you start getting to know the world around you, I am 100% sure you will also start discovering your true potential. Considering that on the way you will encounter many challenges and bumps, you will start growing even more beautifully. Don’t be afraid to explore in order to discover your true potential.

4. Find out where your true potential lies

In order to discover your true potential you’ll first have to find out where it lies within you. Many times, young people don’t get to reveal their full potential because they don’t know where to look for it. That’s why you have to explore your traits and skills as much as you can. For example, you are working in vain if you are trying to achieve your full potential in music, if your potential actually lies in your business skills.

You’ll have to research a lot in order to find this treasure called “potential” but in the end, it’s all worth it.

Don’t let yourself discouraged if you can’t find it from the first tries. No one said it’s going to be easy. All you have to do is to be ambitious and to follow the steps.

5. Don’t be afraid to follow your greatest potential after you’ve discovered it

When you finally find where your true potential lies and you start exploiting it, you will feel more accomplished, more alive and more HAPPY!

Exploiting and discovering it will not do anything but good to you and to your personal growth. Some people might probably try to discourage you. Despite their intentions, you should only listen to your heart and to the positive people around you.

Think about it this way – living your potential will make you become the best version of yourself. Don’t waste time in a career that doesn’t suit you and don’t underestimate your power to succeed. Ever!

All things considered, even if the road to success is paved with struggles, doubts and uncertainties, you should believe in yourself. You can do it! Moreover, you should get up and discover your true potential on the way!

Until next time,

Miss Andrada

XOXO