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To have the ability to adapt to changes faster, to build your confidence, and to have a sustainable growth in your self-improvement journey, you need to invest in yourself.

The energy you put into the process of investing in yourself will determine the quality of your life and your future. It’s the surest way to achieve your dreams, be successful, and improve your productivity. And overall become more satisfied with your life. 

An important thing to make note of is that before starting to invest in yourself, you need to be aware of the things you wish to accomplish. Sit back, reflect on the things you have now, your attitude towards things. And then see what you have to work on in order to have the things you’ve wished for. And here are a few ways you can start to invest in yourself: 

Develop your skills | Invest in Yourself

Start working on the skills YOU need in order to make your dreams and goals a reality. Before doing so, you have to be aware of the things you need to improve. If your goal is to be given a promotion at work, you would have to reflect on your strengths and weaknesses. If the new role would be needing a persona that is proficient in Excel, and you think you might be lacking the skills, it means you would have to work a little harder on mastering it. Or if your goal in life is to be happier, you would have to see what things bring you joy and the things that don’t. Then you would have to analyse the state of your mindset. You have to see where the setbacks are and then slowly but surely work on them for improvement. To have a sense of development you must always be learning and be aware. Aware of the things that you are lacking and learning how to adapt to better approaches and circumstances. 

Nurture your mind and body | Invest in Yourself

For you to achieve what you’ve planned you need to be in the right place and mindset. This means to always check in with yourself. See how you are feeling, what are you eating, how are you moving. Seek the things that bring you joy to have the desire to move with grace in life. Move your body in a way that gives you energy and makes you want to travel the world and back. Nurture your body with the right foods, but also seek a balance. You’ve noticed when you feel good inside and out, you have a new found power that makes you feel like you can conquer everything and everyone. 

Take care of yourself

Take time to properly tend to yourself. Make sure you have a somewhat balance between work and your personal life. Sometimes that line grows thinner and we don’t see how it can affect us over time. Create a self care day for yourself. Where you reflect on the things you’ve done so far. Where you check in with yourself and see what you need to have a more fulfilling life. 

Fuel your hobbies

Sometimes we’re so swept up in our responsibilities that we forget the things that give us pleasure. We forget the hobbies we have. This is a great way to invest in yourself. By doing the things that give you pleasure, your life can be a little easier. Also, it gives you the push to further work on what you want to achieve. Like mixing work with pleasure 😉

You need to set smart goals

This makes your life much easier and it gives you the ability to truly invest in things and in yourself. Seeing exactly what you want to achieve, gives you that drive to work. Your goals need to be attainable, specific, measurable, relevant and time bound. If you decide to work on achieving a promotion, you need to make an action plan. See if the goal is relevant to your values, if it’s specific and align with your wishes. See if it’s attainable, if not see on what you need to work on to make it so. And take note of the time frame, this can help you decide if it’s worth pursuing it or not. Even so, this makes the process of investing and working on yourself, much linear and wholesome. 

Investing in yourself is truly the first step into shaping your future the way you want it. The energy you spend on bettering yourself will bring you closer to your dreams and goals. Making small, continuous improvements enables you to do more and grow more. This brings more positive opportunities and positive long-term changes. To have the motivation and inspiration to keep on this journey browse my blog. I’m sure you’ll find something that resonates with whatever stage you are in your journey. 

Progress means development towards an improved or a more advanced condition. It’s easy to feel stuck and not acknowledge all the great things you’ve accomplished so far. 

Even if you don’t notice your improvements on a daily basis, just know that you’re making progress in life. You are not where you were yesterday and definitely won’t be in the same place tomorrow. On times when you are feeling stuck and not sure if the path you are on is right, it’s best to sit back, take a deep breath and reflect. Reflect on the amazing things you’ve managed to achieve so far. 

Remember everyone moves at different paces. Where you are now might not be the same place a dear friend is at. Or vice versa. We are all different, from our interests, passions, values, and goals that we set in life. It’s time for you to start affirming your progress in life. I’ve put together my best proven to work 25 affirmations that keep me going and I’m sure they will too. Download them for FREE to get started 😉

But, when you sit back and reflect on the amazing things you’ve achieved, what should you focus on? Here are 5 signs you’re making progress in life:

You start to accept failure

You’re no longer scared to fail – actually, you’re eager to see what failure can teach you. This is one of the main indicators that development is happening. Embrace the chance of failure when you try something new. Welcome learning with open arms. 

You have a new sense of confidence | Progress

You’re no longer afraid to try new things and approaches. Apart from not seeing failure as your number one enemy, you now have the confidence to tackle new challenges. Even if you don’t have all the resources when approaching new things you are confident in your strengths and you are sure that somehow things will work out for the better. And you embrace change wholeheartedly.

The future makes more sense | Progress

Your future doesn’t seem so foggy now. You are in charge of your goals and dreams. And you are starting to work on them. You don’t have that feeling of an uncertain future. You made your action plan and you are slowly working towards achieving your dreams. Even if you are moving at a slower pace sometimes, that’s also an improvement. And it shows that you are consistent and certain about what you want in life. 

You are more positive and healthy

Another important indicator of making progress in life is your mood and your health. You are making healthier choices, and you are moving your body more. And you are not criticizing yourself. Actually you are viewing yourself on a positive note. Your mindset is on a positive note. You surround yourself with positive people and experiences, and you take pleasure in life. 

You are willing to sit back and reflect

If you’ve made it so far, it means you are truly making progress. You are on the right path of self-development. Even when you are feeling stuck you have the power to sit back and reassess the path you are on. And reflect on what actions you took and what led you to feeling stuck. This means you acknowledge your thoughts and feelings and situations and you seek to learn from them. Because every thought, feeling and situation is telling you something and you are willing to actually sit back and listen. 

Little steps, daily actions, the willingness to never stop and a focused mindset are what keeps you working towards your dreams. Celebrate even the smallest moments and achievements. This will make you more happy with the path you are on, and will give you that extra push to move forward. 

An important thing to always remember is that no matter where you are in your journey, you have to move forward. Stop looking at what other people are doing and just focus on what you want in life and your happiness. No one will give you these things, YOU have to search for them and work on them. No one can show you the right way to self-development, but you can take inspiration from other people and assess what aligns with your mission and values. 

If you can’t relate to all of the signs, it’s time for you to start affirming your progress in life. I’ve put together my best proven to work 25 affirmations that keep me going and I’m sure they will too. Download them for FREE to get started 😉

Different leaders have different qualities, strengths, skills and challenges. And the true challenge of being a leader is to be strong but still be thoughtful of others. 

The transition to becoming a ringleader, a lead, is rough, nobody tells you how you should act or what you should do. You are starting to feel more responsibility as before and you start to hold yourself accountable. So, becoming one is a constant journey of learning and self-development. 

But there is still a side to being the lead nobody tells you about, and there are things nobody wants to talk about. I’m here to tell you the real side of being a leader and what it really means. 

Patience is important to become a leader

Being a leader is ever so challenging, and patience is often an overlooked leadership skill. Whilst success and respect is not gained overnight, a true leader must be patient. As being only result-oriented is not enough. 

A true ringleader, works hard, understands when they are falling short. Apart from this, a lead has empathy, a purpose in life and a high tolerance when things go wrong. Having enough patience can help you be more efficient in how you work and go about your dreams. 

Your journey is a rollercoaster 

Being a leader is not a straight road. There are ups and downs, there will be sleepless nights. But the satisfaction when everything goes according to your plan is amazing. And it’s a reason not everyone is suited to be a leader, as the struggles of always being confident that it will work out is not for everyone. 

You need to have a clear purpose

You need to be clear about what you want in life. Set your intentions clear, make an action plan towards your dreams. Having a clear purpose is what will keep you going and you’d start to have the stability in what you want. 

Being a leader is a mindset

As a leader, it’s important to have self-awareness. You need to train your mind to be aligned with your values and your purpose. Being a leader is not a position at a job. By being a leader you will have the opportunity to influence other people. To be a great leader you always need to have that need of learning and growing. 

Confidence is key

Also, you need to have confidence. It’s a fine line between actually feeling confident in yourself and being arrogant. A leader always has the confidence to tackle new challenges. And has the confidence that no matter what, they will succeed. Join my 7-day confidence challenge to reveal the most confident you: https://app.open.ifuiwill.com/share/1949786398

Ultimately, a great leader is a great mentor. They understand that if they want to achieve greatness they need to find it in themselves. And they set themselves as examples for others. Now you have the behinds of being a great leader. All you have to do is implement them in your life and succeed. 

Want to become your most confident self in just 7 days? Join me in this amazing challenge and become your most confident self after just 7 days. Expect going out of your comfort zone and test your limits. Join here: https://app.open.ifuiwill.com/share/1949786398

Standing in your power is the process of personal growth. The journey to tap into your power and dive in it is to ultimately experience your own sense of self-worth. 

To stand in your power is to choose to not play small in the face of fear, uncertainty, failure or rejection. You need to choose curiosity, maturity, and create a sense of responsibility. Deciding that you want more power might make you own up to things you were ignoring. 

To have more power and confidence in yourself, also means to examine yourself and see where you need to work on. For some time, a certain type of behavior might have served you in some way. But as you slowly shift to growth, you need to analyze and change your approaches and perspectives. 

You need to create a new sense around you, and accept that to stand in your power means people might start to react negatively. And that’s ok, you can not force positive dynamics. What is important is that you need to grow and you will grow. 

When you are living from an empowered place you are fed from within. Here’s how to step back and allow yourself to tap in and stand in your power.

Accept yourself | Stand in your power

Understanding and accepting yourself is the path to empowerment. We might be different as individuals, but we are similar in certain ways. We all want to grow and learn somehow. Accept yourself as you are, you’ll gain more strength. 

Choose yourself first

You need to choose yourself, so take care of yourself first. If you create a nurturing environment for yourself, you’ll easily grow from there. Is easier to feel empowered when you feel good about yourself, and you have confidence in yourself. 

Become the leader of your life | Stand in your power

Take back control of your life. You decide what you want to do and how you want to do it. Live the life you want and don’t let anyone dictate in your place. Do what you love and don’t let people decide for you. This is how you stand in your power and how you become empowered and confident. 

Forget the past, live in the present

Let past experiences give you clarity and show you how to learn and grow. Don’t dwell on what could have gone right or wrong. Everything you did in the past was for a reason. Always thinking of the past is not serving in any way. How can you attract abundance and feel empowered when you are always thinking about the past? How can positive opportunities choose you in the present and future if you are still stuck in the past? There is a reason it’s called the past. 

Negativity is not your friend

Negativity will never be your friend. Surrounding yourself with negative thoughts will never serve you. Try and prioritize positive outlooks in whatever you choose to do. Have the courage to accept that things will turn out okay and have the confidence to believe so.

Be intentional with what you want and who you want to be

Find out exactly what you want to be further in life and what you want to accomplish. After that acknowledgement, set intentions for yourself. Create action plans on what you want to achieve and work towards it. That’s how you stand in your power and feel empowered. 

Take ownership of your life, be you, be authentic and be real. Your true power lies within you. You have the power to create the life you want and how you want it. Start achieve everything you set your mind to. Believe in yourself and have confidence. 

If you feel like you don’t have the motivation or the inspiration to move forward, on my blog you can find more tips & tricks that can help you. I write about real experiences and how something has helped me in my journey. I know it can help you too. 

Self-sabotage happens when you hinder your own success. This means taking destructive steps and changing your behavior to negatively impact all your aspects in life. Especially the aspects of self-improvement and self-actualization.  

It’s very easy to start sabotaging yourself when chasing a certain goal. Like developing healthier habits, being more productive, or building healthier relationships. Self-sabotaging attacks your self-esteem, your confidence and affects your overall life.Self-sabotage is thinking that with every failed attempt to achieve your goals, you prove to yourself that you can’t have future success. And the funny thing with self-sabotage is that at first you really don’t notice that you are sabotaging yourself. Here’s an insightful guide to show you exactly how to recognise sabotage and how to best fight it. You’ll be a new YOU after going through this.

The main reasons behind self-sabotage are fears, avoidance of doing things that are uncomfortable and your usual thinking patterns. How you react emotionally in certain situations and what thoughts you have in that certain moment, create your negative habits. I’ll show you how to recognize self-sabotage and 5 reasons as to why you do it. 

Negative or faulty thinking

You overvalue the things you know and undervalue the things that you don’t know. This leads to overreacting risks and avoiding new approaches, staying in the same place of familiarity. You begin to tell yourself you are unworthy of success. That you can not achieve what you set for yourself and that your goals and dreams are too risky and not realistic. Thinking like this even before starting to do something is what aids self-sabotage. You need to trust yourself and your powers, and have confidence that no matter what things will be alright. 

Fear of failure or rejection

Fear of failure or rejection is another reason for self-sabotage. Even if you start working towards your goals or creating the life you’ve wanted, thoughts of failure begin to creep in. You start to beat yourself up, that your efforts are not enough and you are not capable of achieving whatever you set out to achieve. You begin to accept failure as an option before having the end results, setting yourself up for failure by fearing the future. Trust in yourself that even if your efforts don’t give you what you worked for, it’s still progress. And it shows that you are willing to put the work in, no matter what. 

Procrastination and avoidance

Another reason you self sabotage is avoiding dealing with all problems. Or not being on top of things and having the discipline to get work done. You haven’t created a system for yourself that allows you to tackle your to-do list in an efficient manner. Or you are just too tired to make a plan or a schedule for yourself. You procrastinate or avoid doing something because you might be a perfectionist and you think you need to have all the necessary skill sets before jumping into something. An important thing to remember is that no one was born with the knowledge on how to take on life. You just have to go for it, and learn along the way. If you never do what you set your mind to, you’ll never know what it takes to get there and what you can achieve. 

You don’t know what you want

Living a life that most people want for you is another reason as to why you sabotage yourself. You might not know what your personal values and goals are. Have you wondered why you want to exercise or read a book beyond wanting to do them? Is it because someone told you to do it? Or is it because you want to do it for yourself to learn, grow and have a healthier mind and body? Question yourself every time you want to do something, is it meaningful? How will it help you, what will you achieve, what you will experience? It’s important to do the things YOU want to do. Set the goals YOU want to achieve and create the life YOU want to live. 

Perfectionism

Being a perfectionist in everything you do means holding yourself for unrealistic standards and expectations. You always tell yourself you need to work harder, learn more, but that is just a recipe for sabotage and failure. But what it does is give you motivation for the short-term. If your expectations and standards are unrealistic, you’re going to fail to reach them. Which in result gives you frustration, disappointment, and even starting to lose hope. While you are capable of anything you set your mind to, set goals that are realistic for the moment you are currently in. Goals and dreams can be shaped how you want them to. Trust that you can grow in your power and accomplish what you desire. 

You need to break the cycle of negativity and trust in yourself. Everyone is different and each sets the goals they are sure they can achieve. Don’t strive for perfection, it doesn’t exist. Don’t set unrealistic goals for yourself because someone else is doing it. Set the goals that are aligned with your values and dreams. Trust in yourself that you will achieve them, even if now it doesn’t seem like it. You’ll learn and you’ll grow and will get to that point when you’ll say you’ve made it. 

So, next time you set your mind to something, trust in yourself and recognize when you are starting to sabotage yourself. You now have the means to acknowledge self-sabotage and you know how to fight it. Download the FREE guide and start working on the life you’ve always dreamt of. You got this! 

Words of affirmation are any spoken or written words that uplift, and support you. There are days, when you need a little positive reinforcement. And negative thoughts should not have to hold you down or affect your mood.

Sometimes, when you change a negative thought into a positive one, it helps you increase your confidence and boost your mood. Even if repeating positive statements seems challenging (because you might not believe them), you’ll notice that sooner or later you start to accept them as the truth. At the end of the day, you deserve to feel good, you deserve to create the life you’ve dreamt of.

A positive affirmation doesn’t only speaks to your conscious mind, but to your unconscious mind as well. Positive words of affirmation can be used to change your mindset, if you use them on a regular basis.

Here are 5 powerful words of affirmation you can use daily, especially on the days you don’t feel like yourself.

‘I love myself as I am’ | Words of affirmation

This is one of the most powerful and positive words of affirmation you can say on a daily basis. You need to accept your strengths and flaws. No one is perfect, and accepting that will make your life a lot easier. Embrace all that you are, because you are unique. Stop comparing yourself with other people. Stop forcing yourself to be a certain way just to fit in with certain people and in certain social gatherings. You start being happier when you embrace who you truly are. And that’s when wonderful things start to happen.

‘I’m in control of my life’

It’s important to remind yourself every time you wake up, that you are the driver of your own life. You are the main character, you are in the driver’s seat. You control your emotions, your thoughts, your career, your home, you control your life.

‘Happiness is my choice’ | Words of affirmation

Happiness is your choice. It doesn’t depend on getting a promotion, going to a concert or being in a relationship. Once you get your promotion at work, your joy will not stay. You’ll always find things and people to cling onto, to give you happiness. Happiness should be your choice, and it should come from within. It should not come from material things, or from other people.

‘I can handle all that comes my way’

You need to understand that in the real world, sometimes things don’t go your way, and that’s fine. Your plan can take a detour and that’s completely fine. You need to understand that in those moments, you can handle everything life throws at you. You are powerful, and your strengths will get you through any challenge.

‘Mistakes help me grow’

Mistakes are a natural part of life, it’s OK to make them. You are not perfect. Actually, making mistakes is how you learn and grow. They encourage us to think creatively and develop other solutions and aproaches.

Whether you are having a bad work week, or you got the Monday Blues, you can always say some positive words of affirmation to put you in the right mindset. Write them down in your planner, keep them on a list in your phone, or around the house to remind you to focus on the positive. And to give you the drive to keep going, to have confidence and to create the life you’ve always wanted.

Productivity measures how efficient you are when completing certain tasks during your day-to-day life. It most certainly doesn’t refer to the amount of things you’re involved in per day. 

It mainly focuses on how you get things done in a competent manner.

Most productivity strategies tell you how to manage your to-do list, how to rapidly tick off whatever you had written down. They focus on short-term efficiency, how to get more done in the morning, how to shorten your weekly meetings, and so on. 

What most people fail to realise is that the focus should be on creating a strategy that boosts productivity long-term. I’ll show a few things on how to use productivity to level up your life.

You neede to control your attention | Productivity

When you are starting to tackle your day to day tasks it’s important to actually focus on one thing at a time. Remember, you need to do things efficiently and consistently. Doing too many things at the same time is actually what destroys productivity. So, the first thing you need to start doing is controlling your attention. The more attention you give to important things, the more present you are in the moment gets you closer to achieving your goals and your desired results. 

Manage your energy and boost your productivity

You need to acknowledge at what time in the day you are most efficient. Find out if you’re a Lark on an Owl here. If you need to do a significant amount of things that require you to be in the present moment, identify when you have the most energy to actually focus on what you have to do. This is the most simple trick you can do to be more productive and level up your life. 

I’ve put together a set of exercises that help me stay productive and get ahead on a daily basis. You have to try them! You can download it for FREE here.

Design your morning routine

Stop checking your email, calendar and phone. Stop others from dictating what things you need to accomplish. Make this decision by yourself. If you are able to, work out in the morning, meditate. Do things that give you the necessary energy to actually be productive throughout your entire day. 

Inspire yourself from other people

Inspire yourself from the people you admire. Take their example on how they get the most out of their life. They must be doing something right, isn’t it? Try to incorporate some of their habits into your life too.

Take care of yourself 

The number one thing when talking about productivity is taking care of yourself. How else can productivity help you level up your life, if you don’t care about yourself? Create a sustainable and healthy approach in life. Prioritize having a balanced diet, moving your body daily in a way that it’s not straining you. Then you’ll notice that you have more energy to be more productive and actually start chasing your goals and making your dreams a reality. 

Embrace procrastination

Procrastination is seen as something that you should run from as far as you can. Well, sometimes your brain needs to actually stop and procrastinate. You need to give yourself and your brain a break. Being in a constant work mode is not actually healthy. You can actually use procrastination to your advantage. In the moments that your brain tells you that it wants a break, listen to a podcast, read a book, soak up some sun. Recharge yourself so that you are ready to tackle the rest of the day. 

Doing these things can help you be more productive, and keep you focused on the task at hand. You can establish healthy boundaries in your life and stop letting others dictate how you should do your work. And most importantly how you can live your life. 

P.S: I’ve put together a set of exercises that help me stay productive and get ahead on a daily basis. You have to try them! You can download it for FREE here.

This week I’m talking beauty, and how can I miss talking about a face transformation with facial gua sha. Gua Sha is a type of massage that was originally used in Chinese medicine to detofixy the body. Traditionally, Gua Sha can be done to the entire body, but nowadays the focus in on the face.

Let’s break down what Gua Sha means. Gua means to stroke, or press, and Sha reffers to the redness of the skin. In ancient Chinese beauty rituals the women implemented this type of detoxifying massage to the face as well. Of course, in a much gentle fashion to promote a healthy complexion and to prevent wrinkles.

Now, facial Gua Sha is a cosmetic massage tht promotes decreas of fine lines and wrinkles. Pairing this type of massage with an oil that has certain properties gives you incredible results. The oils selected for the facial Gua Sha promote healthy cell turnover, hydration.

The strokes and pressure you need to apply to the skin, are selected based on the anatomy of the face. But how does it tone the skin? By stimulating the muscles underneath the skin.

Facial Gua Sha has numerous benefits. The most important are that it softens fine lines, decreases puffiness, heals and prevents breakouts, and gives the skin a refreshed appearance. When gliding the stone on the face and neck, you need to apply pressure that stimultes the blood vessels and encourages fresh blood to rush to the tissue.

How do I use Gua Sha?

When using facial Gua Sha, I find it it’s best to cleanse the face beforehand and apply your oil of choice of cream. Your skin needs to be slippery so that the jade tool can glide smoothly without causing irritation or harming the skin.

First, you start by using the wider concave side of your tool. Start at the base of one of the sides of your neck, pulling it up, towards your jaw. Repeat this a few times and do the same on the other side of your neck. Move to the front of your neck, making the same upward movement

Then, with the smaller partin your Gua Sha, start scraping from the center of your chin. Scrape it along your jawline, going towards the bottom of your ears. Again, repeat a few times, and move to the other side.

After this, with flatter curve, scrape from the center of your face and massage the cheeks. Repeat a few times, preferably 5 times, and move to the other side. Use the small rounded end of your tool to massage the area under your eyes, pulling it towards the temples. Place the tool against your forehead with the largest curve, and gently pull it up towards your hairline.

Finally, repeat each movement at least 5 times before moving on with your regular skincare routine. Do this religiously and see a massive transformation in your skin. You’ll see that your complexion will look healthier, your face will depuff easily after a few Gua Sha swipes. And the most important part, your fine lines as well as wrinkles will decrease. Or you can easily follow this tutorial.

Don’t forget to subscribe to my newsletter to get the newest tips and tricks you can use to transform your life, your skincare, and your overall well-being.

 

Confidence is indeed a state of mind. Basically, what you think, you become. Why? Well, didn’t you notice that succesful people are confident? They choose optimism and positive thinking, and they have this certain mindset set in stone. They truly believe they can accomplish everything they set their mind to and they have the confidence to do so and they’re confident enough that they’ll succeed.

It’s not who you are that holds you back, it’s who you think you’re not.

Denis Waitley

Most people struggle to have confidence, and in the workplace is even harder. In the workplace, main seeked characteristic in employees is confidence. Having a healthy level of confidence allows you to tackle your to-do list more easily, making you thrive in your career.

If you struggle with confidence in the workplace and feel like you need to step up your game, I’ll tell you 10 amazing tips to boost your confidence. Follow and implement these in your every day life. As soon as you do, you’ll notice that people will treat you differently.

Positivity and believing in yourself | Confidence

confidence

Firstly, this is the most important tip on the list. You need to belive in yourself, and in your amazing powers to change the reality you live in. Think of your role in the workplace, believe that your company sees the skills that you have and they entrust you to do your job. If you weren’t a good fit, you wouldn’t be hired in the first place. Having a positive outlook will make you more approachable.

Get rid of negative talk

Stop saying you can’t do X or Y. Or if something didn’t go as planned, don’t think that you are a failure. Try to think of ways you can improve that and make a plan to reduce the chances of it happening again.

Don’t be afraid of mistakes

In fact, make mistakes and own up to them. When you make a mistake, you learn. Having a constant fear of messing up is what hinders your development. Everyone is making mistakes, and we need to always be open to make one and learn from it. Do you think that the CEO of Netflix didn’t make mistakes?

Ask questions

Asking questions in meetings and project plans shows that you are pro-active towards learning. It shows initiative to other people who might not have the courage to speak-up.

Develop your skills

Develop the skills you rely on to do an excellent job. When you develop your skills further, you improve the way you perform in your role and positively impact your confidence to tackle more complex tasks in the company. Consider attending webinars, masterclasses in your market. You can try reading more about how to advance in your career. Or start a 30-Day Challenge to boost your confidence!

Find a mentor

Learning from someone who might have had similar experiences is extremely valuable. They can offer you practical pieces of advice in certain situations, and guide you throughout your own journey. You can ask someone from your workplace, or a senior in your niche market.

Build on your strenghts

Focus on your talent. It’s important to recognize what you are good at and build on it. Beacause, if the opportunity arrise within a project where your talent and skills match, you should take it. This shows that you add value to your company and it shows that you are enthusiastic. And it will help you choose projects that you are passionate about.

Comfort zone is your enemy

What will give you immense confidence is leaving your comfort zone. If you always avoided speaking at presentations or take the lead on a project, this is a good chance to develop your confidence. Take the lead on a project, volunteer to hold the next presentation or co-host with a colleague.

Dress for success

Play around with your wardrobe. Add pieces you wouldn’t normally wear. Incorporate suits, and pieces that make you feel important.

Set goals

Set short-term and long-term goals for your career. This helps you percieve your strenghts and your success. Measure your success with small objectives that help you reach your end result. Celebrating every small win can boost your confidence by enforcing the fact that you are capable of what you set your mind to.

Start your journey with these tips along with a FREE 30-Day Challenge, create a more confident persona at work.

confidence

It’s not that hard to make considerable steps into your self development journey. Actually, working on your communication skills will help you become the best version of yourself. After a hard pandemic year, everyone forgot how important socialising truly is. You might’ve stopped seeing your friends and it got harder to get back to normal. However, once you succeed getting rid of your anxiety, things will get much more easier.

It’s important to improve your communication skills in order to build bridges, to learn from others experiences and also, as a source of entertainment . There are many reasons that’ll make you consider improving this trait. Let me share my secrets with you.

1. Be an active listener

How ironic it is, in order to advance in your communication skills, you’ll first have to be a good listener. An effective communicator is always paying attention to the conversation and to the things the others are saying.

If you feel too anxious to enter the conversation, this exercise is perfect for you. Listen to the conversation and think about answers in your head. However, you should try not to zone out. Even if you’re not as talkative as the others, everyone will appreciate if you pay respect to their conversation and listen.

Also, you can try to show the people around you that you understand, agree or disagree with them through facial expressions and gestures. You can nod your head every time you agree with someone, look curious when you are waiting to hear more about a conversation etc… Your face and gestures will communicate for you and help you engage into the conversation without actually talking .

2. About emotions

If you are an emotive person you might feel too anxious to fully express your point of view. You could try focusing on something else. Every time you feel like sinking, focus on your breath. You can even count every breath of air you take. You will calm down and be able to join the conversation again. However, you should keep it simple and short until you’re comfortable enough. After you feel like yourself again, you can try using longer phrases and expressing yourself freely.

It’s important to remember that everyone feels anxious from time to time. It’s a normal emotion. You shouldn’t be ashamed of yourself. Just work to become the best version of yourself. Your self development journey won’t be easy, but it’s amazing to see how far you’ve come.

3. Feedback?

Ask your friends for some feedback. They’ll help you realise your communication flaws and imperfections. You should ask them for a sincere response. Also, don’t forget that negative feedbacks are also really helpful. This way, you’ll get the chance to improve and work on the things you haven’t noticed by now.

Being aware of how others perceive your way of socialising will have a great impact on your self development journey.

Moreover, if the feedbacks are positive you’ll get an instant confidence boost. You’ll realise that you are enough and that you’re making progress. Oh, how could I’ve forgot! Progress!!! You should also celebrate every step you take in the right path! You deserve it!

4. Don’t talk over other people

It’s important to respect every member of the conversation. Even if you’re disagreeing with someone, let them finish their phrase and then you’ll also get the chance to express yourself. I agree that in some situations it’s quite hard not to interrupt someone. However, everyone should be allowed to finish their point of view. I believe you don’t like being interrupted as well.

If you want to add something, the rule stays the same. After the person speaking finishes you can simply say : “ I’d like to add that (…) “. The conversation will flow better and will be much more intelligible.

People these days somehow forgot about this amazing form of showing respect, even if it’s a great way to improve your communication skills.

5. Eye contact

When you are having a conversation it’s important to make eye contact with the person speaking. This way, you will show them that you’re paying attention to what they’re saying. Moreover, this “exercise” will also help you understand that person at another level. People tend to express their emotions and feeling through facial expressions. If you maintain eye contact, you’ll fully understand what are that persons feelings, thoughts and emotions.

In addition, you’ll pay respect to them and you’ll also show your engagement to the conversation.

Being able to communicate is amazing. Therefore, you should be constantly looking into how to improve your skills. By socialising we meet people, create relationships, make an impression about ourselves and also prove our points. It’s important to master this skill in order to go on with your self development journey.

Which is your secret in improving your communication skills? Slide in my Instagram DM’s ( @notagirlygal ) and let me know.

Until next time,

Miss Andrada

XOXO