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Words of affirmation are any spoken or written words that uplift, and support you. There are days, when you need a little positive reinforcement. And negative thoughts should not have to hold you down or affect your mood.

Sometimes, when you change a negative thought into a positive one, it helps you increase your confidence and boost your mood. Even if repeating positive statements seems challenging (because you might not believe them), you’ll notice that sooner or later you start to accept them as the truth. At the end of the day, you deserve to feel good, you deserve to create the life you’ve dreamt of.

A positive affirmation doesn’t only speaks to your conscious mind, but to your unconscious mind as well. Positive words of affirmation can be used to change your mindset, if you use them on a regular basis.

Here are 5 powerful words of affirmation you can use daily, especially on the days you don’t feel like yourself.

‘I love myself as I am’ | Words of affirmation

This is one of the most powerful and positive words of affirmation you can say on a daily basis. You need to accept your strengths and flaws. No one is perfect, and accepting that will make your life a lot easier. Embrace all that you are, because you are unique. Stop comparing yourself with other people. Stop forcing yourself to be a certain way just to fit in with certain people and in certain social gatherings. You start being happier when you embrace who you truly are. And that’s when wonderful things start to happen.

‘I’m in control of my life’

It’s important to remind yourself every time you wake up, that you are the driver of your own life. You are the main character, you are in the driver’s seat. You control your emotions, your thoughts, your career, your home, you control your life.

‘Happiness is my choice’ | Words of affirmation

Happiness is your choice. It doesn’t depend on getting a promotion, going to a concert or being in a relationship. Once you get your promotion at work, your joy will not stay. You’ll always find things and people to cling onto, to give you happiness. Happiness should be your choice, and it should come from within. It should not come from material things, or from other people.

‘I can handle all that comes my way’

You need to understand that in the real world, sometimes things don’t go your way, and that’s fine. Your plan can take a detour and that’s completely fine. You need to understand that in those moments, you can handle everything life throws at you. You are powerful, and your strengths will get you through any challenge.

‘Mistakes help me grow’

Mistakes are a natural part of life, it’s OK to make them. You are not perfect. Actually, making mistakes is how you learn and grow. They encourage us to think creatively and develop other solutions and aproaches.

Whether you are having a bad work week, or you got the Monday Blues, you can always say some positive words of affirmation to put you in the right mindset. Write them down in your planner, keep them on a list in your phone, or around the house to remind you to focus on the positive. And to give you the drive to keep going, to have confidence and to create the life you’ve always wanted.